Clutches for Less

Posts Tagged ‘night sweats’

Most of the menopause products are created based on 3 strategiess:

• a single supplement/herb wonder
• a combination of past researched supplements/herbs with an addition of the latest fad herb
• in most cases a newbie manufacturer/distributer copies another company’s product that is selling well

The result is that it is difficult for the consumer to determine what works. So how do you know what works?

Anybody can produce testimonials but long term repeatable, sustainable results are very challenging to produce. The research on the research demonstrates that women are not getting the truthful facts but rather a marketing spin to get you buy their product or one where they share in the proceeds. In most cases, the manufacturer may truely believe they have a formula that will work based on misinformation on a herb’s benefits.

The right herbs for menopause will primarily 1) raise the body’s energy, 2) nourish the blood, 3) cool the body and 4) normalize the body’s thermostat. And indirectly, because the underlying imbalance is corrected, the menopause symptoms will begin to dissapate within 2 hours.  

Most discoveries about herbs have come from Chinese herbal medicine but revealed to the American public in an incomplete manner. The American manufacturers share the info about an herb as a solution for everyone who has a particular symptom. Nevermind, all the body of Chinese medicine and theory that understands that there are different body types or constitutions that may accompany those symptoms. Menopause symptoms are characteristic of the hot constitution or body type which necessitates liver cooling. 

Chinese herbs which have proven to be effective for hundreds of years on millions of patients. Most Chinese master herbalists understand that after millions of subjects there isn’t much need to research what is obvious, tried and proven. Its essential to apply the right formula to the right constitution and symptoms, not just the symptoms. In addition, in order to discern this  relationship between body constitution and herb formulation, it is essential to choose the most knowledgeable practitioner.

A Practicing Master Herbalist Knows More About Herbs Than Any Other Profession?

A seasoned master herbalist (10 years+) who works with herbs every day is the best source for herb medicine. The opportunity to practice with patients is essential in order for the herbalist to determine best practices beyond their education. What is taught in our traditional Chinese herbs and herb medicine schools is only a beginning knowledge and needs to be tested. Optimally, post-graduates should continue to extensive apprenticeship prior to being ready to remedy ailments with patients. Medical doctors rely on their Physician’s Desk Reference for information on herbs which is truely a beginning base source. A one herb or multiple herb formula is not going to work for all. The formula will probably work for a small percentage of the women with a similar body type but not the majority. For instance, Black Cohosh is a Chinese herb but is not appropriate for menopause. the herb is rendered for feverous conditions. Still, American supplement manufacturers have found a way to exploit the misinformation supplied to the public and so the story continues. Never mind that its short term benefits decay in 2-3 weeks.A proven improvement with other homeostatic herbs would be to ingest bupleurum.

In summary, the best choice of Chinese herbs for menopause will take into consideration the woman’s constitution or body type when constructing a formula. In addition, herbs that have a track record for hundreds to thousands of years must be regarded as a superior choice over herbs with a minor history. I encourage everyone to seek a seasoned source in herbal medicine. 

You lie there, as miserable as can be, just waiting for it to pass: night sweats! Maybe you were in a deep sleep and you wake up all clammy and hot, even though you have no blankets covering you. Your partner wakes up and tries to go back to sleep….

Night sweats often occur during menopause, yet they can actually take place at any time in a woman’s life. This is because they are caused by a hormonal imbalance, which can be changed because of menopause. Once you realize what causes night sweats, it managing them is much easier

The first thing you should do is take the free online evaluation to determine if hormones are imbalanced, and if so, to what degree. You will then have better picture of what you should do. The assessment is free and confidential, with the results mailed to you. It is sponsored by the Women To Women Clinic, in Maine. They are the best at helping with safe menopause relief, in fact, they have helped over 20,000 women!

Find a new balance in your health, your life—naturally….Click here

How did you get those night sweats anyway?

When our body is experiencing a healthy balance, night sweats are not a major concern. Many factors can cause an imbalance: stress, poor diet, lack of sleep and exercise, smoking and anxiety. If the hormones become imbalanced, the brain sends a message to tell our body to dispel heat, so the heart pounds, the blood vessels dilate, and you start sweating.Welcome to the world of hot flashes and night sweats.

There is a way to get natural menopause relief

A landmark study was done at the world famousMayo Clinic that demonstrated the effectiveness of flax seed in reducing the symptoms of menopause, most noticeably night sweats and hot flashes.

This is great because it is so simple and inexpensive, plus they are completely natural! This is an excellent source of flax seed and flax oil at great prices. Using flax seed or oil is a good way to get natural menopause relief, quite inexpensively. Flax seed is only part of a natural menopause relief program. Your overall health is the most important and supplements are only supplements!

Find a new balance in your health, your life—naturally….Click here

Our website is dedicated to helping women gain the joy and peace of mind that they deserve. Menopause is a challenging time for any woman, and there is almost always a way to find safe, effective and natural menopause relief. Visit us at http://SafeMenopauseRelief.com

post menopausal

When women are officially diagnosed as being “post menopausal,” there is often the elated thought that the discomfort of menopause is finally over. Unfortunately, this is not often the case! Hormone levels will continue to fluctuate and different problems triggered by the lack of estrogen can start to occur. In this article, we’ll examine some of the most common symptoms that women experience once they are past the “change of life” and simple ways to combat them.

Hot flashes are related to the low levels of estrogen in your body, but studies show that medication may not always be effective. There are some products that you can avoid to minimize the onset. Alcohol, caffeine, diet pills, spicy or hot food, and overly warm environments all can trigger hot flashes. Studies have shown that changes in diet and relaxation therapy can have a significant impact. Try breathing exercises and yoga and meditation. If your symptoms persist, speak to your doctor about antidepressants, mild sedatives and estrogen therapy. The good news is that once you have reached the post menopausal stage, they should become a distant memory.

Facial hair growth is a result of a change in the levels of estrogen and testosterone. Women also have low levels of testosterone, albeit in smaller amounts than men. Another complaint that women may experience is vaginal dryness. With the significant drop in estrogen after menopause, the membranes of the vagina thin, lose elasticity and decrease their production of lubricating fluids. Sexual intercourse may be uncomfortable or even painful. Pain with intercourse may be largely a result of soreness of the vulva, the area right outside your vagina. Try avoiding harsh soaps or using a barrier cream like Eucerin or Bag Balm.

While it can feel like you’re at the mercy of your body, there are things you can do to minimize the impact of hormone fluctuations. Nutrition and exercise play a pivotal role in the health of women after menopause. It may mean being disciplined enough to make a significant change in your lifestyle, but you’ll feel the results of your efforts. You should also start taking a multivitamin that is rich in Vitamin D, magnesium and folic acid. Vitamin D will help your body to absorb vitamins and minerals, especially bone building calcium that is so important. If you are battling night sweats, then take a cool shower before bed, wear cotton clothing to absorb sweat and keep yourself comfortable and dress in layers so you can remove clothing as you get hot. It may sound funny, but standing in front of the freezer or refrigerator will make you feel better.

There are many things to love about being post menopausal. There is a light at the end of the tunnel of hot flashes and night sweats. Try to think of this time as an opportunity to make positive changes in your life. Take a class, become more physically active, learn to paint or play an instrument. There are so many good things about no longer having “the curse.” Work with your doctor to control your physical symptoms and depend on the support of your family and friends to cushion the emotional symptoms. You’ll find that this could be the time to make your life everything that you want it to be.

perimenopause

Perimenopause is the phase leading up to menopause. During this time, ovarian hormone production begins to fluctuate or decline. This can cause a variety of symptoms that are actually very similar to menopause. Like menopausal symptoms, the symptoms of perimenopause can be treated so that you can continue to enjoy the activities you love. In this article, we have some valuable information about perimenopause and your quality of life.

Menopause actually occurs when a woman permanently stops having menstrual periods. Perimenopause is the transitional period of time before menstruation completely stops, and generally starts between one and six years before menopause. Some experts believe that it can actually start up to 10 years before menopause. Women typically experience mood changes, changes in sexual desire, difficulty in concentrating, headaches, night sweats, hot flashes, vaginal dryness, sleep disturbances, joint and muscle aches, extreme sweating, frequent urination and symptoms that are similar to premenstrual syndrome.

Lifestyle counseling is important for all perimenopausal women, because good health habits can reduce the incidence of chronic health problems later in life. A healthy lifestyle should include good nutrition, exercise, and abstaining from smoking and drinking to excess. A healthy diet, low in fat and high in grains, fruits, and vegetables can benefit women going through pre-menopause and menopause because it reduces their risk of hypertension, osteoporosis and weight gain. Adequate calcium intake is especially important to maintain bone density as estrogen levels decline. Women should get calcium from dietary sources, such as low-fat or non-fat dairy products, greens, broccoli, canned sardines and salmon, fortified orange juice and cereal.

Exercise has a variety of benefits for peri menopausal women. However, exercise may the last thing on your mind when your hormones are raging and you feel exhausted. Instead of giving up before you even start, keep in mind that no one is expecting you to run a marathon. Start with a brisk walk and work your way up from there. To get the benefits of aerobic exercise, you have to get your heart rate up for twenty minutes. If you really dread exercising, then try working out with a friend, play a team sport instead of opting for the monotony of a treadmill, and try a variety of exercises and activities to keep your routine fresh. Women who exercise regularly report a marked decrease in sleep disturbances and muscle pain and an improvement in their mood and sex drive.

The years leading up to menopause don’t have to a roller coaster ride of physical and emotional ups and downs. If you are experiencing symptoms like fatigue, an irregular menstrual cycle and depression, then consult your doctor for treatment options that are available to you. Even if you have a hectic schedule, women experiencing perimenopause and menopause have to make a commitment to taking care of their health in order to combat the drop in estrogen. Even minor lifestyle changes can significantly improve your overall feeling of wellness.

menopausal

Menopause can be an extremely difficult and painful time in a woman’s life. As her hormone levels fluctuate, a woman can experience a variety of symptoms that can make life seem unbearable. However, times have changes and menopausal women don’t have to suffer the way they once did. In this article, we’ll look at some treatment options that may reduce the stress of menopause.

This change of life is a natural process that happens to every woman as she grows older, and is not a medical problem, disease or illness. It is the absence of menstrual periods for 12 months, and the average age for menopause is 52. Some women experience difficulty during this time because of the changes in hormone levels. While some women have few or no symptoms, others have many moderate or severe symptoms. The clearest sign that the change has started is irregular periods, and when blood flow becomes lighter or heavier.

The symptoms of menopause are different for every woman. The symptoms can include weight gain, hot flashes, insomnia, night sweats, vaginal dryness, joint pain, fatigue, short-term memory problems, bowel upset, dry eyes, itchy skin, mood swings, and urinary tract infections. Most of the time, these symptoms will lessen or go away after a woman is post-menopausal. Research has shown that symptoms can be related to many things, including genetics, diet, and lifestyle.

There are treatment options if your menopause symptoms begin to adversely affect your quality of life. Menopause itself is a normal part of life and not a disease that requires treatment. However, treatment of associated symptoms is possible if these become substantial or severe. The most common treatment used is hormone replacement therapy, yet HRT was halted when it was discovered that it increased the risk for heart attack, stroke and breast cancer. Oral contraceptive pills are another form of hormone therapy often prescribed for women in perimenopause to treat irregular vaginal bleeding. Antidepressant medications have been shown to be effective in controlling the symptoms of hot flashes in up to 60% of women. Some women report that vitamin E supplements can provide relief from mild flashes.

The key to getting through menopause is taking care of you. Take the time to treat yourself well both physically and mentally. Instead of chomping on chips, opt for some yummy fresh berries or some frozen yogurt. Instead of plopping down in front of the TV after dinner, grab a friend or family member and go for a walk. The endorphins released during exercise are a natural antidepressant, so you’ll feel better immediately. Most importantly, treat yourself like you would your best friend. Give yourself compliments, encourage yourself to enjoy life and be your own best support. You’ll find that not only will your discomfort flag, but you’ll enjoy life a lot more.

of menopause

Menopausal women often feel like they’re going through the toughest time of their life. The hormonal changes can wreak havoc with her body and emotions, and life seems like a never ending cycle of hot flashes, fatigue and mood swings. In this article, we’ve got some great advice to get you through this stressful time.

Menopause is a natural occurrence in women as they age and is not a physical disorder. Menopause is the absence of menstrual periods for 12 months and beyond, and most women begin menopause in their late forties or early fifties. Some women experience difficulty during this time because of the changes in hormone levels. While some women have few or no symptoms, others have many moderate or severe symptoms. The clearest sign of the start of menopause is irregular periods, and when blood flow becomes lighter or heavier.

Women going through the change of life can experience a variety of symptoms or no symptoms at all. To predict what your experience may be like, look at the history of the women in your family. Medical evidence shows that genetics may be a factor in how mild or severe your symptoms are. The symptoms can include weight gain, hot flashes, insomnia, night sweats, vaginal dryness, joint pain, fatigue, short-term memory problems, bowel upset, dry eyes, itchy skin, mood swings and urinary tract infections. Most of the time, these symptoms will lessen or go away after a woman has finished menopause. Research has shown that the severity of symptoms can be related to many things, including genetics, diet and lifestyle.

Menopausal women don’t have to suffer in silence. If you are experiencing severe symptoms, then talk to your doctor about treatment options. There is also a lot of social support available to women now. Learn about menopause through books, articles and other reading materials, talk to friends and relatives who have already gone through menopause, or join a menopause or midlife support-group in your area. To combat the symptoms and boost your mood, enjoy a nutritious diet and regular exercise. It really does make a difference in your quality of life.

No matter how busy their lives are, menopausal women must invest some time in themselves. Lifestyle changes can greatly improve your overall sense of wellbeing. Instead of loading up on junk food, opt for more nutritious snacks. Also, if you don’t already exercise regularly, then introduce some more physical activity into your routine. Join a swim club, grab your spouse for a daily walk or take up rollerblading with your teen. The endorphins released during exercise are a natural antidepressant, so you’ll feel better immediately. You’ll find that not only will your discomfort wane, but you’ll enjoy life a lot more.

hot flashes

Menopause can be a dreaded time of life for women. Menopausal symptoms affect about 70% of women approaching this change in life. Typical menopause symptoms, such as hot flashes or night sweats, are caused by changing hormonal levels in the female reproductive system and can be physically, mentally and psychologically challenging. In this article, we’ve got some great advice for menopausal women to help them get through this tough time.

There are a variety of menopause symptoms and women can experience any of them in varying degrees. Some women are lucky enough to experience no symptoms of all. About 75 to 85% of American women get hot flashes during the change, which are a sudden, transient sensation of warmth or heat that spreads over the body creating a hot flush, which is noticeable on the face and upper body and is the body’s reaction to a decreased supply of the hormone estrogen. Night sweats are the evening cousin of hot flashes, but typically are more intense.

Menstrual irregularity is common in the mid-forties as women approach menopause. A lack of hormonal balance or a decrease in estrogen production is the main cause of it. During this time, women may also experience low libido and vaginal dryness. When your estrogen levels drop, your vaginal tissues start drying and become less elastic. Sex becomes uncomfortable, you may be more prone to infections, your vagina is frequently itchy and easily irritated, and on the emotional side, you may feel older.

Fatigue is one of the most common menopausal symptoms, which is defined as an ongoing and persistent feeling of weakness, tiredness and a lowered energy level. Chronic fatigue can have a drastic impact on a woman’s quality of life. She may find herself withdrawing from relationships and experience reduced work productivity. Fatigue goes hand in hand with menopause sleep disorders. When you begin going through the change, you may suffer from insomnia or find that your sleep is less restful.

Weight gain, specifically a thickening around your middle, is another sign of changing hormones. While a number of doctors claim that menopause has nothing to do with weight gain, it occurs in menopausal women because they’re older and their metabolism is slowing down. Some studies indicate that hormone levels are tied to weight gain and redistribution of fat. Changes in diet and exercise can help rev up your body’s metabolic rate. Women who are generally healthy are apt to have fewer menopausal symptoms than women suffering from poor nutrition and lack of physical exercise. Regardless of your symptoms, a healthy lifestyle is always a good choice and will inevitably make living with the change easier.

night sweats

During menopause, a woman can experience a myriad of symptoms like depression, anxiety, insomnia, dizziness, hot flashes and weight gain. Since health experts have not been able come up with a “magic pill” to erase these symptoms, women have to take an active role in managing the discomfort of menopause. This may mean making significant changes in the way you live. In this article, we’ll show you some simple ways to make changes that will improve your quality of life while your body adjusts to the changes associated with menopause.

Hot flashes are related to the low levels of estrogen in your body, but studies show that medication may not always be effective. There are some products that are recommended to help minimize the onset of hot flashes and night sweats. Alcohol, caffeine, diet pills, spicy or hot food, and overly warm environments all can trigger hot flashes. Studies have shown that changes in diet and relaxation therapy can have a significant impact. Try breathing exercises and yoga and meditation. If your symptoms persist, speak to your doctor about antidepressants, mild sedatives and estrogen therapy.

Lack of sleep is a common short-term problem associated with menopause. Sleep loss can cause lack of concentration, memory loss, irritability, fatigue, and joint and muscle pain. Experts suggest that women experiencing these symptoms should try to maintain a regular schedule, abstain from caffeine and alcohol, stop smoking and exercise. You should also examine your sleeping environment to make sure that is as comfortable as possible. Make sure that it is quiet, dark and free of all distractions. Consider wearing earplugs and a sleep mask. Wearing cotton nightclothes and using cotton sheets will help to keep you cool and comfortable.

A balanced diet is very important during and following menopause. Eat fruits, vegetables and whole grain cereal products, especially those high in vitamin C and carotene. These include oranges, grapefruit, carrots, winter squash, tomatoes, broccoli, cauliflower and green leafy vegetables. These foods are good sources of vitamins and minerals and the major sources of dietary fiber. Fiber helps maintain bowel mobility and may reduce the risk of colon cancer. For women who can’t eat an adequate diet, health experts recommend supplements that are high in vitamins and minerals, especially calcium. However, you should seek the advice of a dietician before you begin taking these supplements. Vitamins A and D in large doses can be particularly dangerous.

In addition to eating a healthy diet, there are certain products that you should avoid or consume in moderation during menopause. Most health experts find that caffeine, alcohol and spicy foods can trigger menopause symptoms. Since many menopausal women are concerned about weight gain, it is also important to get regular exercise. Strength-training exercises may offer special help in maintaining muscle mass and controlling weight. By working with your doctor, you may even find yourself in better health than you were in prior to menopause.