Clutches for Less

Posts Tagged ‘hot flashes’

There has been a bit of a flap lately about the advantages and disadvantages of natural hormone replacement therapy (HRT). Specifically its effect on cardiovascular disease in menopausal women.

Before undergoing the menopause, women generally are at less risk of heart disease than males of the same generation. If women have a heart attack, on the other hand, they would be more likely to die as a result than a man. The reason for this is still not known.

It is clear that women whos ovaries are still able to produce estrogen holds a substantially decreased danger of coronary artery disease, and so a lower risk of heart attack, compared to those of the same age group whose ovaries no longer work.

Estrogen would seem to provide protection against heart disease. Nearly all women who suffer heart attacks have passed the menopause. These are some of the factors why natural progesterone cream was introduced, to work towards reducing these hazards of health issues during and after the menopause.

The reason for this is that estrogen has a positive effect upon your heart muscles, it improves heart function by increasing its ability to pump efficiently. Research has also show that estrogen can also have an important effect on the blood vessels around your body, specialized estrogen detectors are found in the tissue surrounding blood vessels. If these receptors detect estrogen in the bloodstream they will cause the muscular tissue surrounding your blood vessels to relax, lowering your blood pressure. Estrogen is consequently a powerful component in menopause natural remedies, and is commonly blended with similar herbs for menopause particularly black cohosh.

If estrogen levels in the blood fall, the walls of the blood vessels contract, raising blood pressure and reducing the flow of blood. Raised blood pressure can cause damage to your blood vessels – in particular the arteries, which carry fresh oxygenated blood to the heart, brain and other essential organs. The damaged surfaces can then attract fatty deposits, this can cause major blockages to form over time, eventually resulting in heart failure or stroke.

The effect of female hormones on the vascular system is still not fully understood and this is still the focus of much medical research

Cholesterol Problems

It is common knowledge that there are two different types of cholesterol present in our blood and that the low density lipoprotein (LDL) cholesterol is the one that is most harmful. After the menopause, the amount of bad cholesterol in the blood increases and the amount of good cholesterol falls. Having high levels of LDL cholesterol causes atherosclerosis and a hardening of the artery walls. However, the beneficial type of cholesterol helps to defend against heart conditions by helping to remove its counterpart cholesterol from our system. Estrogen serves to reduce the overall level of cholesterol and create the correct ratio of LDL to HDL cholesterol.

As a result of menopause, blood cholesterol levels tend to rise and so do insulin levels. Insulin not only affects blood sugar, but it is also important in regualating your lipid metabolism. 
One of estrogen’s direct effects is to lower the concerntration of insulin in the bloodstream; as estrogen levels drop, insulin will increase, as a result so will the posibility of you developing diabetes – a further risk factor for heart disease. Those women who undergo estrogen treatments after their ‘time of change’ will reduce their risk of type two diabetes.

Menopause bloating is one of the most uncomfortable symptoms to experience, clothes feel too tight and belching and passing wind becomes an uncontrollable side effect Oh yes, hot flashes are merely the start.

Menopause bloating is usually a sign that full blown menopause is on it’s way Progesterone and estrogen are the guilty parties for causing this disturbance in your bodies function. The bloating is very similar to that that you experienced prior to your period:the hormone levels altering cause you to retain water and feel heavy and uncomfortable. Your body’s hormones are so erratic at this phase of your life that water is being stored instead of flushing away, we call this stage perimenopause.
The amount of bile that your liver produces to keep your intestines well lubricated is governed by the hormone estrogen. The lower the levels of estrogen, the lower bile levels get too. When this happens then bowel movements become slower and constipation can occur all of which leads to menopause bloating. The increase in flatulence is a result of the changing hormone levels and the presence of bacteria in the bowel. 
Choosing the right diet is a must if you want to reduce menopause bloating, we all know that foods that have a high sugar content can lead to diabetes and kidney disease, but they also cause the bacteria in the intestines to increase which in turn produces an over amount of gasses.
Although bloating is uncomfortable and miserable the good news is that it’s usually a temporary symptom that occurs in the perimenopausal stage, it can easily be treated by tweaking your diet. Most doctors prescribe a simple solution: lifestyle change.
You can reduce the bloated feelings by cutting out or at least reducing your intake of foods such as broccoli, cabbage and cauliflower, soft cheeses and milk and try to cut out salt altogether.  Yoghurts don’t fall into this list as there are many on the market that actually work in harmony with the intestines to reduce the bad bacteria’s naturally. Replace these culprit foods with plenty of fruit like grapes and bananas and substitute tea and coffee with herbal or fruit teas instead. If you’re finding that you’re suffering from constipation then increase your fruit and fibre intake and possible look at having a colon cleanse. Taking regular exercise has the effect of speeding up the bodies system, it naturally promotes a detox which will help reduce bloating and discomfort. It’s a good opportunity to drop a hint at a spa day when it’s your birthday, relaxation does wonders for reducing menopause bloating.
Occasionally menopause bloating goes on for a long time, if this happens, you may want to take a quick trip to the doctors just to be sure everything’s ok especially if you’ve developed sharp pain or any blood in your stools. The piece of mind will in turn relieve anxiety which doesn’t help your symptoms.

Hot flashes problem is a natural feeling when a woman is now on her menopausal stage. The feeling of intense heat will start from the face and will run down the body. Hot flashes, in spite that it is not a direct dire threat to one’s health, it can make a woman on menopause lose a lot of good rest, sleep and relaxation and that can cause mood swings and tantrums the following day and even beyond that. For most doctors, the best way to get rid of hot flashes is HRT or hormone replacement therapy but why go for this kind of treatment that might be too risky especially for older women when you can find a natural hot flashes treatment? With this natural and safe solution, you don’t have to go out of your way by paying a visit to your doctor. Right in your own home, you can get rid of hot flashes in your own pace and time.

All over the world, a lot of people assume, even the women themselves, that menopause is the cause of mood swings and tantrums and a change in their lifestyle. But the fact of the matter is, it’s not the menopausal stage that’s causing all those temperaments but rather those hot flashes that they experience. So, in order to get rid of those tantrums, they don’t have to get rid of menopause which is very, very impossible but they just need to get rid of hot flashes and they have to do it in the most natural way to attain the best hot flash freedom.

Right now, there are lots of products like these that are being introduced on the Net today and it would make a woman dazed and confused and lost in looking for the best. To help her out in finding the right and the best of all hot flashes remedies, it’s strongly advised that she needs to read a lot of different product reviews first of different products for hot flashes. This way, she can find the one which she thinks can work for her and she won’t have to throw tantrums again in doing so.

When a woman goes on menopause, some of things that she will experience are hot flashes. These hot flashes will start on the face and will go to other parts of the body which can be difficult for her to rest or get some sleep. That’s why, women on the menopausal stage are so moody because of hot flashes. Their doctors would usually give them some medications for their menopause and hot flashes and one of the best things that doctors can recommend to them is HRT or hormone replacement therapy. However, HRT is not the only best hot flashes relief. As a matter of fact, there are even some good natural remedies already featured on the Net and they are much more effective and at the same time very safe and natural.

But to find the right one can be very difficult especially when you want to look for the best through the traditional drive and/or leg approach. That’s why, on the Net, several virtual stores have been set up so that anyone woman who wants to get relief or who wants to stop hot flashes dead in its tracks. The only thing that you need to do first is to read some of the best product reviews of each of these natural treatments. That way, you will be confident that what you are about to choose is the most trusted and effective product and it’s not a rip off or a scam.

You better put in your mind that there are several products that actually don’t work and they will try to tell you that what they are selling is the best natural hot flashes cure. You better keep your eyes open to these things. You can try to find reviews that are based on the actual testimonies of people who have used the product and have greatly benefited from them.

Hot flashes are well known to be a hallmark of Menopause. This disturbance is the most widespread perimenopausal characteristic in our civilization affecting approximately 70% to 80% of all Western Perimenopausal women. The symptoms can vary from mild to severe, generally starting with an unexpected feeling of warmth that radiates over the face, scalp and chest which can then become strong heat. The hot flash is most often succeeded by a flush consisting of redness, perspiration, increased heart rate, and/or nausea, and lastly by a feeling of being chilled.  Hot flashes relief will be incredibly welcome after uncomfortable session.

Hot flashes are initiated by the irregular changes in your levels of estrogen and progesterone during Perimenopause. Both estrogen and progesterone cause a direct effect on a female’s hypothalamus, which is the section of the brain responsible managing appetite, sleep cycles, body temperature and sex hormones.  The changing levels of estrogen and progesterone initiate a short-lived but sudden slide in the body’s inner temperature setting. Your body responds to this discharge of surplus heat as a hot flash that often begins just before your menstrual period and turns more frequent and extreme once your periods finally end. Natural hot flashes relief occurs with time, most often by disappearing a year or two following menopause.

Medical Professionals don’t fully understand the precise mechanism that causes hot flashes.   Fluctuating hormones, lifestyle and medications are known to influence on their intensity and frequency. The condition is not as pronounced in non-Western countries such as Japan, Hong Kong, Pakistan and Mexico. In Japan, 10% or less of menopausal women live with the symptoms of hot flashes because of their high-fibre, low-fat and high dietary intake of soy foods.  It is common for the medical profession to view menopause as an illness to be treated with hormone replacement therapy (HRT) instead of a natural course in which diet and lifestyle changes could possibly bring the symptoms under control.

For hot flashes relief consume meals that are high in phytoestrogens containing soy such as  tofu, tempeh, miso, soy milk and whole soybeans that are plant hormones with weak estrogen type effects.  additional foods particularly indicated for hot flashes relief include flaxseed and high-lignin flaxseed oil, fennel, celery and parsley.  Both flaxseed and flaxseed oil are plentiful in lignins which help normalize estrogen levels.  Fennel, celery, parsley as well as all legumes are fantastic sources of phytoestrogens.  Contrary to this, eating a high-fat, low-fibre diet increases your symptoms. Consuming foods that are high in sugars, refined carbohydrates, caffeine containing beverages, spicy foods, as well as alcohol will trigger hot flashes.

Exercise at least 30 minutes per day. You can enjoy a walk or go for a jog or take an aerobics class.  Exercise elevates the deliverance of opiates.  While physical activity is necessary, it is also a good idea to avoid exercise for 3 hours before retiring for the night in order to help prevent night sweats.

Take 400-800 IU of Vitamin E daily which significantly lowers the occurrence and repeat episodes of hot flashes. Also Vitamin E will strengthen the immune system and protects the heart.

Black cohosh (20-60 mg three times daily) may supply adequate ease of symptoms of menopause headache, heart palpitations and anxiety.  Hot flashes relief happens within 8 weeks of commencing therapy.

This article courtesy of HealthTopics.ca

Menopause and menopause early is definitely a transitional time for any woman both mentally and physically. Menopause is an adjustment, reacting you probably won't know what to do.  You have to deal with the implications that come along with it, and that can be tough to process mentally as well as physically.When your body doesn't know ways to react you may finish up afflicted by some menopausal symptoms, but you may absolutely not suffer alone.About seventy pc of all woman who are approaching menopause experience menopausal symptoms, and though for most these only last in the menopause transition for some they may last for the remainder of their lives.Most common symptoms always include hot flashes.

While you are still having periods you may start to experience hot flashes.Caused by the bodies lowering of hormone amounts.  This phenomenon is called perimenopause which can begin in your early 40’s.  

On average about 75%-85% of all women have suffered from hot flashes when they begin menopause.A hot flash is basically a sudden sensation of heat that quickly spreads over the body.Frequently, your face and upper body will be flush from the heat.  Hot flashes may vary in intensity from person to person, but regardless of the level they are completely normal for women going through menopause.  

Your body is dealing with a decreasing amount of estrogen, which is completely normal during menopause, but your body may not know how to handle that.  A hot flash is one of the ways that your body will react to those decreasing estrogen levels.  Depending on how quickly your body is reducing its estrogen level the amount and intensity of your hot flashes may vary.  If your estrogen levels are decreasing gradually then you may not experience as many hot flashes as if your levels are dropping quickly.Not all woman go through full menopause, about fifty percent experience little to know symptoms.  

So how do you deal with a hot flash?One of the finest things that you can do for your body is to make certain that you do everything that you can to stabilise your hormone levels.Your eating and excercise habits will really help decrease the frequency of hot flashes.One of the finest methods to try this is to be certain that you follow a nutritious diet, and collaborating in an exercise program.These could appear to be easy and common sense concepts, something so simple as a healthful diet and exercise program can actually set your body up to be in a position to handle menopause with ease.

post menopausal

When women are officially diagnosed as being “post menopausal,” there is often the elated thought that the discomfort of menopause is finally over. Unfortunately, this is not often the case! Hormone levels will continue to fluctuate and different problems triggered by the lack of estrogen can start to occur. In this article, we’ll examine some of the most common symptoms that women experience once they are past the “change of life” and simple ways to combat them.

Hot flashes are related to the low levels of estrogen in your body, but studies show that medication may not always be effective. There are some products that you can avoid to minimize the onset. Alcohol, caffeine, diet pills, spicy or hot food, and overly warm environments all can trigger hot flashes. Studies have shown that changes in diet and relaxation therapy can have a significant impact. Try breathing exercises and yoga and meditation. If your symptoms persist, speak to your doctor about antidepressants, mild sedatives and estrogen therapy. The good news is that once you have reached the post menopausal stage, they should become a distant memory.

Facial hair growth is a result of a change in the levels of estrogen and testosterone. Women also have low levels of testosterone, albeit in smaller amounts than men. Another complaint that women may experience is vaginal dryness. With the significant drop in estrogen after menopause, the membranes of the vagina thin, lose elasticity and decrease their production of lubricating fluids. Sexual intercourse may be uncomfortable or even painful. Pain with intercourse may be largely a result of soreness of the vulva, the area right outside your vagina. Try avoiding harsh soaps or using a barrier cream like Eucerin or Bag Balm.

While it can feel like you’re at the mercy of your body, there are things you can do to minimize the impact of hormone fluctuations. Nutrition and exercise play a pivotal role in the health of women after menopause. It may mean being disciplined enough to make a significant change in your lifestyle, but you’ll feel the results of your efforts. You should also start taking a multivitamin that is rich in Vitamin D, magnesium and folic acid. Vitamin D will help your body to absorb vitamins and minerals, especially bone building calcium that is so important. If you are battling night sweats, then take a cool shower before bed, wear cotton clothing to absorb sweat and keep yourself comfortable and dress in layers so you can remove clothing as you get hot. It may sound funny, but standing in front of the freezer or refrigerator will make you feel better.

There are many things to love about being post menopausal. There is a light at the end of the tunnel of hot flashes and night sweats. Try to think of this time as an opportunity to make positive changes in your life. Take a class, become more physically active, learn to paint or play an instrument. There are so many good things about no longer having “the curse.” Work with your doctor to control your physical symptoms and depend on the support of your family and friends to cushion the emotional symptoms. You’ll find that this could be the time to make your life everything that you want it to be.

perimenopause

Perimenopause is the phase leading up to menopause. During this time, ovarian hormone production begins to fluctuate or decline. This can cause a variety of symptoms that are actually very similar to menopause. Like menopausal symptoms, the symptoms of perimenopause can be treated so that you can continue to enjoy the activities you love. In this article, we have some valuable information about perimenopause and your quality of life.

Menopause actually occurs when a woman permanently stops having menstrual periods. Perimenopause is the transitional period of time before menstruation completely stops, and generally starts between one and six years before menopause. Some experts believe that it can actually start up to 10 years before menopause. Women typically experience mood changes, changes in sexual desire, difficulty in concentrating, headaches, night sweats, hot flashes, vaginal dryness, sleep disturbances, joint and muscle aches, extreme sweating, frequent urination and symptoms that are similar to premenstrual syndrome.

Lifestyle counseling is important for all perimenopausal women, because good health habits can reduce the incidence of chronic health problems later in life. A healthy lifestyle should include good nutrition, exercise, and abstaining from smoking and drinking to excess. A healthy diet, low in fat and high in grains, fruits, and vegetables can benefit women going through pre-menopause and menopause because it reduces their risk of hypertension, osteoporosis and weight gain. Adequate calcium intake is especially important to maintain bone density as estrogen levels decline. Women should get calcium from dietary sources, such as low-fat or non-fat dairy products, greens, broccoli, canned sardines and salmon, fortified orange juice and cereal.

Exercise has a variety of benefits for peri menopausal women. However, exercise may the last thing on your mind when your hormones are raging and you feel exhausted. Instead of giving up before you even start, keep in mind that no one is expecting you to run a marathon. Start with a brisk walk and work your way up from there. To get the benefits of aerobic exercise, you have to get your heart rate up for twenty minutes. If you really dread exercising, then try working out with a friend, play a team sport instead of opting for the monotony of a treadmill, and try a variety of exercises and activities to keep your routine fresh. Women who exercise regularly report a marked decrease in sleep disturbances and muscle pain and an improvement in their mood and sex drive.

The years leading up to menopause don’t have to a roller coaster ride of physical and emotional ups and downs. If you are experiencing symptoms like fatigue, an irregular menstrual cycle and depression, then consult your doctor for treatment options that are available to you. Even if you have a hectic schedule, women experiencing perimenopause and menopause have to make a commitment to taking care of their health in order to combat the drop in estrogen. Even minor lifestyle changes can significantly improve your overall feeling of wellness.

menopause and menopause and

While menopause is a familiar term to most women, perimenopause isn’t. It is the process of change that leads up to menopause. It can start as early as your late thirties or as late as your early fifties. How long this phase lasts varies, but it usually lasts from 2 to 8 years. You may have irregular periods or other symptoms during this time. In this article, we’ll examine menopause perimenopause and the impact it has on your health.

Women often began to notice their symptoms between the ages of 35 and 45. Pre menopause and menopause and hormonal changes seem to go hand in hand. Most pre menopausal women experience changes in their menstrual cycle. When estrogen levels begin to drop, the follicular phase of the cycle may be shortened, and this can shorten the total cycle from 28–30 days to 24–26 days, resulting in more frequent periods. However, other women begin having longer cycles because they are not ovulating as frequently. This declining or fluctuating estrogen level can produce a host of symptoms like hot flashes, increasing vaginal dryness, sleep problems, mood swings, breast tenderness and many other complications.

Sudden mood changes are an extremely common sign of menopause perimenopause. You may notice yourself feeling sad, anxious or depressed. Doctors believe that this is related to a drop in the body’s estrogen levels. Other factors like diet, sleep habits, physical inactivity and smoking can also influence your mood. While it is perfectly normal to get a case of the blues, depression that continues for more than two weeks can indicate a problem. If you do experience these symptoms on a continuous basis, then see your doctor. He can recommend a course of medication and lifestyle changes that can help you to feel better. It is important to describe all of your symptoms to your physician so that an accurate diagnosis can be made.

Specific treatment for menopause, perimenopause and hormone fluctuations will be determined by your physician based on your age, overall health and medical history. Your doctor will also take into account your specific symptoms and your treatment preferences. Typically, treatments can include low-dose birth control pills to keep hormone levels more constant, antidepressants to stabilize mood swings, and lifestyle changes. This could include dietary modifications, regular exercise, and abstaining for smoking and drinking. You may also choose to consult a homeopathic doctor or a dietician for natural treatments.

If you are having abnormal periods, frequent mood swings, and are extremely fatigued, it may be time to see a doctor. A number of illnesses can cause these symptoms, so be upfront with your doctor about your concerns and describe as many symptoms of your menopause perimenopause as you can. Work with your doctor to determine a course of treatment best suited to you. Diet and exercise are factors that can greatly influence how you feel, so trade fatty, salty or sugary foods for fruits, vegetables, grains, and foods rich in calcium, like leafy green vegetable and dairy products. You should also step up your physical activity. Not only will you look better, you will feel better as well.

menopausal

Menopause can be an extremely difficult and painful time in a woman’s life. As her hormone levels fluctuate, a woman can experience a variety of symptoms that can make life seem unbearable. However, times have changes and menopausal women don’t have to suffer the way they once did. In this article, we’ll look at some treatment options that may reduce the stress of menopause.

This change of life is a natural process that happens to every woman as she grows older, and is not a medical problem, disease or illness. It is the absence of menstrual periods for 12 months, and the average age for menopause is 52. Some women experience difficulty during this time because of the changes in hormone levels. While some women have few or no symptoms, others have many moderate or severe symptoms. The clearest sign that the change has started is irregular periods, and when blood flow becomes lighter or heavier.

The symptoms of menopause are different for every woman. The symptoms can include weight gain, hot flashes, insomnia, night sweats, vaginal dryness, joint pain, fatigue, short-term memory problems, bowel upset, dry eyes, itchy skin, mood swings, and urinary tract infections. Most of the time, these symptoms will lessen or go away after a woman is post-menopausal. Research has shown that symptoms can be related to many things, including genetics, diet, and lifestyle.

There are treatment options if your menopause symptoms begin to adversely affect your quality of life. Menopause itself is a normal part of life and not a disease that requires treatment. However, treatment of associated symptoms is possible if these become substantial or severe. The most common treatment used is hormone replacement therapy, yet HRT was halted when it was discovered that it increased the risk for heart attack, stroke and breast cancer. Oral contraceptive pills are another form of hormone therapy often prescribed for women in perimenopause to treat irregular vaginal bleeding. Antidepressant medications have been shown to be effective in controlling the symptoms of hot flashes in up to 60% of women. Some women report that vitamin E supplements can provide relief from mild flashes.

The key to getting through menopause is taking care of you. Take the time to treat yourself well both physically and mentally. Instead of chomping on chips, opt for some yummy fresh berries or some frozen yogurt. Instead of plopping down in front of the TV after dinner, grab a friend or family member and go for a walk. The endorphins released during exercise are a natural antidepressant, so you’ll feel better immediately. Most importantly, treat yourself like you would your best friend. Give yourself compliments, encourage yourself to enjoy life and be your own best support. You’ll find that not only will your discomfort flag, but you’ll enjoy life a lot more.