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Posts Tagged ‘fitness’

Aromatherapy Oils and also the Herpes Virus – One Person’s Success Story

The Herpes Simplex virus (or HSV) is a tough disease. It is widely called incurable, with painful skin lesions on sensitive areas of the body. The lesions reccur more usually for a few folks than others – their ‘outbreaks’ tend to be related to periods of high-stress. Trendy medicine does not supply a cure, though there are pharmaceutical preparations on the market to limit the frequency and duration of HSV outbreaks. With a name as ‘incurable’, ‘painful’, ‘not-thus-pretty’, and varieties described as ‘oral and labial’ or ‘genital’, the disease can be a little challenging and embarrasing to say the least.

Well, I’ve been through this. I’ve had the painful lesions, had to accommodate the regular outbreaks of painful cold-sores in my mouth and on my lips (I used to be blessed with the ‘oral’ selection). I have been through those nice internal debates on how to interrupt the news to a partner (fortunately continually returning that look that claims something like ‘Oh! I believed you were going to inform me my cat simply died…that is no huge deal’). Though it still seemed sort of a massive deal. Often having those few days of feeling sort of a flu was coming on, followed by some days of outbreak – at what always appeared just like the worst of times. On top of it, being an athlete, training really onerous tended to cause outbreaks still – weightlifting in particular. Perhaps it had been simply extremely strenuous, or even I wasn’t actually a ‘weightlifter’ – however that serious lifting would nearly invariably lead, once again, to an outbreak.

I freqently puzzled within the midst of those bouts with HSV if this was one thing I might have to accommodate for the remainder of my life – I tried doctor prescribed medicines, Lysine and alternative remedies, but none kept the virus at bay enough to actually create a difference.

Then somebody introduced me to essential oils, and I learned a very little about their studied antiviral activity. I stumbled onto research performed with a sure oil referred to as Melissa. Melissa essential oil is distilled from Melissa herb, a plant with a protracted history in natural medicine. The plant yields a comparatively little quantity of oil compared to other aromatic varieties, so it’s cost looks a little high. However formal investigation has been being going on in Europe for many years applying the oil to herpes lesions, with terribly promising results. One company has even extracted a element of the oil and sold it in a very prescription form (though I have not scan of any evidence showing the extract works better than the oil itself).

The foremost encouraging statement concerning the utilization of Melissa on herpes was made by Dr. Dietrich Wabner, a professor at the University of Munich: he stated {that a} single application of Melissa may lead to an entire remission of the disease. A doable cure! I might figured I had nothing to lose, therefore I tried a little bottle of the oil.

Looking any, I found a regimine for the oils’ use. Melissa may not lead to an entire remission in just one application – different healers were finding success when the oil was applied to the affected space when an endemic felt ‘imminent’. The oil was applied perhaps three times per day throughout the outbreak; this was repeated the following several times the user thought a virulent disease may be coming on, and through the period of the skin healing. My outbreaks were sometimes on my tongue at that time (though they started on the palate of my mouth). I would get a terribly fatigued feeling for a few days, then my tongue would get what seemed like individual taste buds that will feel as if they were burnt (and yes, I have had medical confirmation on their cause). I additionally had lesions on my lip, however not as often. Thus I started the Melissa oil program – just one drop in my mouth some times each day – and fortunately I truly liked the taste!

Well, maybe the one dose worked for some people, however I wasn’t quite so fortunate – though I was certainly not discouraged. The history of Melissa and it’s healing powers was renoun, and I kept up with the program. Despite continuing to own outbreaks, they were shorter, and they appeared to occur less frequently. And after a whereas, it dawned on me – the outbreaks had stopped utterly! And believe me, my life has been no less stressful – additional thus if anything. Conjointly, whereas outbreaks do tend to happen less freqently for some over time, I had been living with this for fifteen years and that they were still fairly regular. However regardless of how stressful my days were, how serious my weight coaching sessions or different athletic endeavors, the outbreaks haven’t returned!

For people who may have more sensitive skin than I, or have outbreaks in additional sensitive places, Melissa essential oil will be diluted in a very vegetable or nut oil (Hazelnut oil or Rosehipseed are commonly used) to 1/tenth or perhaps less of the overall volume and be simply as effective (some say that even 1% will work). It’s vital to note – and repeated several times in the literature – that taking any essential oil orally, or appliying undiluted to the skin, should be done with extreme caution – whatch your own reaction closely and proceed accordingly. I don’t have experience with application to the genital selection of Herpes simplex, but the texts do not create a distinction – this might be where a carrier oil could come back in handy. However no matter way it’s used, the system should be followed closely: apply Melissa a pair of-3 times every day to the affected space when a virus is on the manner, and use it until the sores have healed completely. Follow this method for the next several outbreaks; there aren’t any guarantees, but this might work for you or someone you’ll grasp – and what a wonderful issue it will be!

For sufferer’s of Shingles, another Herpes virus selection causing lesions of the skin, Ravensara (Ravensara aromatica, or ‘True’ Ravensara) oil has been used. People have found relief using Ravensara in an exceedingly 50-50 mix with Tamanu Nut oil. The Tamanu Nut sooths the skin throughout the healing method and keeps the Ravensara in contact with the sores. I’ve got not heard of this providing an entire cure, but I’ve got heard of this blend really serving to relieve discomfort of this condition.

So if you select to use aromatherapy oils like Melissa or Ravensara yourself (or to a recommendation), find a trusted supply for the essential oils. Realize ‘true’ varieties of every – Melissa is usually adulterated, and the 000 thing is mostly priced between $10 and $twenty per milliliter (about twenty five drops, that really goes an extended means); Ravensara ought to be of the ‘Ravensara aromatica’ variety. Be conservative with direct application – bear in mind that diluting the oil has not been reported to reduce efficacy. Yes, I liked the Melissa oil straight, and never had a downside – however others I’ve known have had sensitive reactions – though this may have been connected to UV exposure. Be good to yourself and hear your body – could you achieve healing success!

Tractableness, physical {fitness} and strength mixed with an energetic and an enthusiastic mindset would most probably lead to a better health. What if all these would come far easier and simpler than in an exhausting and brain teasing Karate or Kung fu?

Aerobics have been the front running choice of many individuals who’d like to keep up a good health while attending to their busy schedule. Many of aerobic moves do not require extreme building up or dedication like in other forms of fitness boosting processes.  Due to this simplicity it remains as one of the most tempting fitness activities.

There are three major steps in aerobic moves. . Warming up stage would include a several stretching exercises and some soft exercises to slowly warm up your body to the more vigorous next stage. At this stage you focuss on the work ahead. You see what is in front of you and make yourself prepared to face the obstacles coming ahead and mean time turning the heat up in your blood to make them circulate faster.

The most demanding period of the process is the middle one where you get to workout for around half an hour. Objectives could be easily lost with the distractions from the outside environment}. A common practice of aerobics is to keep up with a rhythmic music. More and more interest towards what you are doing will be developed with a high phase rythm of music. It makes things more and more enjoyable and also you will be more dedicated without even noticing.

Jumping, sliding and extending your body make a complete highly intensified workout. One thing good about these aerobic moves is that you will never be bored since it almost an art which goes with music. By mixing up with the rhythm of the music the aerobic moves will develop a natural enthusiasm in the person’s body.

Regardless of the age group aerobics would suit everyone to keep up with a good health. This not only guarantees a good health, but also a very good figure. With numerous websites dedicated for aerobics, you can find almost anything and everything about aerobics, including the places to learn in your state. So put your step now to aerobics and live a happy life.

Celebrate your new found body with sexy lingerie sets. This is a sure way to compliment your newly tone bod. Perhaps you would prefer a more provocative style of trashy lingerie

When you’re busy balancing work, kids, and residential life in general, you would possibly feel that there’s not

enough time within the day for health and fitness. The word “exercise” just does not seem to suit into your vocabulary. But there’s

good news. With simply a very little daily commitment, you can achieve good health and fitness in no time without

adding stress to your already busy schedule.

Start with Slow Exercise and Build Strength

Start with slow, simple exercises that you’ll handle. Do about 20 to thirty minutes of exercise or

activity every day or a minimum of many times per week. Begin with less strenuous activities and then work your manner up to additional strenuous exercises as you build muscle strength. This can improve your fitness and health while not putting too much strain on your body,

particularly if you have been inactive for a while.

Some samples of low fitness activities you might strive embrace walking, enjoying outside games along with your youngsters (ball, tag, volleyball, badminton, flying a kite, etc.), walking the dog, mowing the lawn or gardening, housework,

walking stairs, or riding a bike. When you wish to own fun along with your kids, choose

the park rather than the ice cream shop. Be aware of physical activity in everything you do. This can help your children get exercise

furthermore while not feeling pressured about it.

If you work outside the house, you’ll be able to take walks throughout your breaks. Even a daily 15-minute walk will create

a huge distinction!

Increasing Activity

As your body grows stronger, you may choose to add some aerobic exercise to your daily routine. Do this slowly and increase the

intensity and time of your aerobic activity briefly increments so you won’t overdo it. Aerobic exercise helps you burn additional calories

and improve heart health.

Some samples of aerobic fitness activities include fast walking or jogging, cycling, dancing, swimming, skating, skiing, step aerobics, or racket sports. You’ll be able to conjointly enroll in an aerobics class if you’re feeling you’re ready to commit to it several times per week. Or, there are DVDs that teach you to try and do aerobic workouts at home.

Another means to extend fitness activity is to invest in exercise equipment like a treadmill, fitness band, yoga

mat, ab wheel, workout weights, row machine, or stationary bike. These allow you to workout in the comfort of your own home with the same

results as out of doors fitness activities.

Pamper Your Muscles

Be positive to pamper your muscles a very little before and once workouts. Do stretches before operating out and then “calm down” afterwards to permit your muscles to relax. Also, take soothing baths when a workout or within the evening before bedtime

to assist your muscles and body to relax. This can build workouts additional enjoyable and offer you something to

appear forward to each day.

Supplement Your Diet for Higher Fitness and Health

To boost your fitness efforts, supplement your diet with nutritious things like protein and amino acids or different vitamins and

minerals. There are nutritional shakes, protein shakes, vitamin supplement pills, nutrition bars, and alternative things to boost your diet as you increase

your fitness activity. These will conjointly enhance your overall health. Search for vitamins that are specifically

designed for women.

As a busy mom, do not neglect one among the foremost necessary tasks of all – taking care of your own

health. With smart health and fitness, you’ll be in a position to keep up along with your kids

and share activities with them like never before!

Metabolic Rate refers to the rate one expends calories in a given period of time. Essentially, it is the rate by which we expend energy through the chemical breakdown of “burning calories“.  Not only do we spend calories during periods of work and during exercise, we too burn calories at rest only to defend our cells alive. This is a vial point to appreciate! What I am referring to is known as the “Basil“, or else resting, metabolic rate. In truth, you burn more during your ‘resting hours’ than you do during periods of exercise! For example, one hours efficacy of tennis or else basketball could burn about 600 or else so calories. One hour at rest may burn just 90 otherwise so. But you might just play one hours value of tennis three otherwise four times a week, while your resting metabolic rate is what you burn 24/7.  It is effortless to recognize that 90 times 24 times 7 is significantly better than 600 times 4. (90 * 24 * 7 = 15120 vs. 600 * 4 = 2400). The point I am making is not that exercise is unwanted, it is the substance of the bazil metabolic rate in determining the caloric balances within an individual.

Balance in caloric levels is the whole point in weight control. The best calculus is effortless: calories in / calories out. The quantity of calories consumed have to approximate the quantity of calories burned for a caloric balance in maintaining weight levels. For weight loss calories in should be fewer than calories expended. This is a very noticeable, even simplistic point, but you want to have a clear focus on that greatest fact. We only must decrease our intake (in a vigorous manner) while we simultaneously increase our output. The reduction of intake through a fit diet is the subject of a future article. This article focuses on the expenditure of calories as a tool of weight control and weight loss. The main weakness of many weight loss programs, even the excellent ones, is that they do not stress the substance of exercise. The main goal in weight loss should be the improvement of one’s health and well-being; not merely upon a more superficial style into the mirror! In fact: you CANNOT be healthy without exercise!

A very powerful tool in regard to weight loss is the manipulation of the resting or Basil metabolic rate. This rate does vary between individuals and even within a single personage from time to time. Size and age are important factors, which account for differences in metabolic rate between individuals. A different very important factor in influencing resting metabolic rate is the physical condition of the personage. Why this is real is a short also methodical to fully explain here, but suffice to say that it has a lot to do with how your body is able to effectively use oxygen in the chemical breakdown of sugar molecules in the procedure we simply call “metabolism”. If we be able to enhance the efficiency in which this oxygen is utilized, we can thereby boost resting metabolic rate. A unusual, and simpler way of looking at this is in the experience that the human body in its miraculous design is amazingly adaptive. Push the body to habitually utilize more oxygen, push the body to habituate to burning energy at greater levels and the body will adapt to do so. What this everything adds up to is the ability to boost the resting metabolic rate.  This again is the rate which we burn calories 24/7, 365 days a year. We burn calories even at sleep. The idea is that even a short enhance in the hourly rate of caloric expenditure will add up in time to actual and permanent weight loss.

Of course, bearing in mind that the boost in caloric expenditure cannot be offset by an enhance in intake. Calories consumed ought to be less than calories expend in order to create a caloric deficit that will translate to weight loss. The topic of exactly how to diet in a well manner will be dealt with at length in a future article (I hope you will style for it).  For now just recognize that you actually want to create an imbalance of calories: calories in < calories out.

Resting Metabolic Rate can be enlarged, and such an boost when coupled with healthy dieting will lead to a strong weight loss. Because it includes exercise as a essential component, such a method will be between the Healthiest plans you will ever come across!

The method to improve resting metabolic rate, very only stated is though aerobic conditioning. This is of course the similar as what several community refer to as Cardio exercise. You must exercise at a satisfactory intensity to reach about 80% or your “most heart rate“.  Don’t permit this term scare you! To discover greatest heart rate, take your age – 220  = “Highest Heart Rate”.  Now find 80% of your Maximum. This becomes your “Target Heart Rate”

A NOTE OF CAUTION: If you are very overweight or over forty, apply a vigorous dose of mutual sense. Please don’t kill yourself!!!! If you are much older, you might consult a general practitioner earlier than beginning a strenuous program. Even if you are younger and in fair shape, gradually work up to this over a few weeks time. At slightest in the early few weeks, don’t push also complex! This program will SURELY work if you follow it correctly, but please don’t go overboard and kill yourself trying to drop several pounds! The #1 goal must always be good health. This is successfully above that of looking fine in a mirror! Actually, when you take fine care of yourself, through good exercise, right diet and other fit habits; everything ought to fall into place. You will be well, feel more energetic, trend better, sexier, judge clearer, and have a better sex lifestyle – the subject of a future article!

For the basic week or two slowly condition yourself to program. Begin with a five-minute temperate-up of simple walking. Next build to a heart rate of concerning 60%. If you opt for playing sports rather than functioning on a treadmill in a gym, only try to go a moderate pace to gradually condition yourself to where you need to be. When you are at the point where you be able to exercise to the full, next you still must begin with a hot-up of concerning 5 minutes. A few pre-exercise stretches be able to both help to hot the muscles up and prevent injury. After a five-minute hot-up, obtain your heart rate up to your target rate; hold it in that range for 20 to 30 minutes. Begin at lower levels and build over several weeks toward the 60-minute range, Do this initially at three times a week. Build to four. Then to five if your schedule allows.  I do understand that several community have busy schedules but you have to at slightest find period for three to four sessions if you want to gain the benefits of the program.

Over the time of a few weeks you will discover your energy and stamina improving dramatically. Remember, energy = the burning of calories. Therefore, if you are more energetic throughout the day, as you definitely will be, next only as certainly it means that your metabolic rate has been improved. This be able to be a very powerful tool in weight control! Again, watch the caloric intake as successfully! Eat healthy, but defend the calories down. Sooner than long you will notice the benefits on the bathroom scale! Weight will come down as body fat is reduced. More importantly, your general state of health and really-being will be significantly enhanced! You’ll have more energy than you have practiced for years, and will even experience a sharper mental focus as efficiently.

I truthfully hope that this article will influence your routine for the better. I do know what I am talking about; however, I have no claim to last knowledge. Certainly there can be informed disagreement with any of the points I have expressed and the more knowledgeable between you may feel that I have just scratched the surface. Excellent! There is a wealth of tips on the web and elsewhere on the subject of health and fitness and I do hope that you continue to seek out that experience and understanding. This holds exact whether you choose to acquire it from me or else a different source. But if you have enjoyed this article, and principally if you try this program and gets solution from it, please think visiting my Website for more health related e-books. I thank you for your attention and trust that your health and successfully-being will grow from this day forward!

There are many different diets out there which try to help people to lose their excess fat, these can be very difficult to follow as the whole reason we are over-weight is because of our love for food. Have you ever noticed just how bland and boring the foods are that these diets state we should eat? They may well be healthy but they are certainly not tasty lol. These diets have never really worked for me, mainly because I have possibly not got the right attitude but mainly because I find it hard to stick to them. A month maybe, six months certainly not.

I believe that the reason that I am over-weight is due to the fact that I had a stuttering problem which caused me to comfort eat. I know that this may well seem a little lame but it is my excuse anyway. Stuttering therapy proved pointless and useless and hence my desire to eat lots and lots of food.

In my opinion exercise is the best way to lose weight. I have never really enjoyed visiting the gym possibly due to the fact that I do not feel comfortable there. I always feel that people are looking, talking and laughing at me behind my back. Maybe I am just too paranoid.

Due to my own personal experiences and success I would certainly advise people to hire a personal trainer. Now you might think that only the rich and famous could possibly do this but you would be wrong. People can find a personal trainer by conducting a search on the internet or alternatively you can normally find one connected to a gym.

These are specially trained people who are willing to come to your house to show you how to correctly exercise and they do not cost an arm and a leg.

You may well have tried to lose weight this way before but without success – do not let this put you off however. The reasons could be due to your relationship with the personal trainer. I have been working with my current personal trainer for around six months now; he is actually the third one that I have hired – the first two were rather rubbish.

Hiring a personal trainer was the best thing I have ever done with regards to losing weight and I would recommend it to other people. I have now lost the beer belly and still continue working hard, it is now more as a fitness thing rather than to lose even more weight. It has also enabled me to have a better focus on business which is in the composite doors industry. The company has been going from strength ever since I managed to improve the way in which I lived my life.

Ever since the beginning of time, it seems as if women have been putting a lot of focus on the way they look. Today, you will even find men that are focusing on the way they look. However, women have a tendency to be the ones that care about what people are saying and they are afraid that their true age will start to shine through.

When you take a look at all of the beauty products, you are going to find that your possibilities are almost endless. You have beauty products that have been made by man, then you have those products that have been made by nature. Continue forward in order to learn what the best products are.

You can find everything from man made products to nature made products. As we write this article, we would like to shed some light on your case by telling you what the best product for you would be.

As you are reading those reviews on products, it is important that you keep an open mind. Why? Well, you see, everyone has different skin. One product may work on one individual, but they may not work on you.

If you come across a word that you are not able to say aloud, then you may want to move forward to the next batch product that is on your list.

Are you actually able to purchase products to put on your skin that are harmful for your body? The answer to that is yes. You see, products that contain parabens are not great for your skin. Parabens are a preserver that is not needed.

Also, if you look on the label of the product you are interested in and you find alcohol in it, then you should put it back on the shelf right away. Why? Well, alcohol is only going to dry out your skin and you do not need that.

We understand that you may also be looking for a wrinkle treatment that is highly effective. If you have looked up the entire wrinkle treatments, you may have gotten confused. This is because there are so many of them out there that you may have access to.

When it comes to beauty supplies, you are going to find many different supplies for your hair all the way down to your feet.

Many of those products that you can get have healing properties in them. These healing properties will get deep down into your skin and heal whatever healing problems you may have.

Many of those products even have healing properties in them that will get deep down into your skin and repair it permanently, which is what you need if you have fine lines, wrinkles and even scars. The great thing about natural products is the fact that they do not give off any type of allergic reaction.

It needs something to keep it dry, otherwise you can expect their bottoms to start producing sores. Ed Hardy Love Kills If your child shows evidence of eczema, take them to your pediatrician immediately. Use skin care products that take care of oily skin, but also are good for the environment.

When we take a look around us, we see so many individuals out there that are not happy with their beauty. In other words, they are not happy with the products that they are using. When we take a look in the skincare aisle in our local store, we find that it is always crowded with women trying to figure out what the best product is for their skin. Girls, don’t think you are the only one that cares about your skin. We are starting to find many men in those aisles as they are searching for something that will give them smoother skin. If you are interested in learning some more information on skin care products, then continue reading what we have to tell you.

When you think of beauty products, what exactly do you think of? Personally, we think of something that is all natural. Are there really all natural products out there? Yes, believe it or not, there are all natural products out there.

When you have access to the Internet, doing research on beauty products is very easy. This is because beauty products are always talked about online. When someone tries out a beauty product, they may turn to the Internet in order to submit their review on it.

As we stated, the skin is very important. Skin is not only there to look beautiful, but it is also there because it protects the human body from diseases. It also protects the human body from losing water.

When we were a small child, we would see our mother putting on lots of creams on her face and neck as well as her hands just to get rid of those age marks.

Also these natural products appear to be safer for our fragile environment and they are not tested on animals. Yes, believe it or not, many of those products out there that you purchase on store shelves have been tested on animals in some way, shape or form.

If you do not get the best one for your skin, then you will only be wasting your money. Believe it or not, with the right natural ingredients, you will even be able to make your own products. Doesn’t that sound interesting?

We understand that you may also be looking for a wrinkle treatment that is highly effective. If you have looked up the entire wrinkle treatments, you may have gotten confused. This is because there are so many of them out there that you may have access to.

When you look on the Internet, you can find long lists of the best wrinkle treatments that you can try out. You will also be able to find reviews on these wrinkle treatments.

For those of you that are wondering if there is any all natural products, you are in luck. You see, many individuals turn to all natural products. Yes, they really do exist and you can easily find them by doing a simply search on the Internet.

Also, on an ending note, you need to make sure you consume the proper amount of vitamins as they also have a big effect on your overall appearance.

Use zinc oxide as a barrier for a baby when the skin is dry. Fun Seriously, a jar of honey may cost four dollars, but some shampoos cost six dollars! If your child shows evidence of eczema, take them to your pediatrician immediately.

As a people, we don’t often choose gifts for people with healthiness being a major consideration. Just think how many bottles of wine you have given people over the years, or tins of biscuits or chocolates. With health consciousness at an all time high, here are some great suggestions for health-giving gifts.

Electronic Cigarette. Not many people will know about these yet, but they are becoming more and more popular by the day. You can smoke an electronic cigarette just like you would do a traditional one, you just don’t get any of the harmful chemicals entering your lungs. All you need to do is charge it up, pop in a refill and off you go. Perfect for anyone who can’t quit yet, but cares about their health and likes innovative toys.

Wii Fit. Games consoles have long been considered not that healthy for your body…until the Wii came along that is, and changed all that, especially with the Wii Fit. If your friend or relative like computer games, but doesn’t like the belly that it gives them, the Wii fit is the perfect comprise and is the best of the birthday gifts for burning off all of that cake.

Smoothie Maker. Rather than opting for the traditional bottle of wine or liquor, why not give someone something that will be a little kinder to their body like a smoothie maker. These drinks have skyrocketed in popularity over the last five years and with good reason. The average smoothie is worth 2 of your recommended 5 portions of fruit and veg a day, and they taste pretty good as well.Additionally, you can demand that they make you some smoothies in return for your kind gesture. You can’t lose out.

Fit Flops

I am so excited, you won’t believe this, is it really real! Shoes that you can wear that are both comfortable and help to tone and trim your legs – Fit Flops. Fitflops appaerntly can help with a sore back and aching joints.

Apparently, when you first buy them, you should only wear them for 3 hours maximum a day as it really is like having a bottom work out. They are marketed as the flip flop with the gym built in.

FitFlops are currently selling like hot cakes due to the sudden change in season (I can see some sunshine through my office window) and I’m still deliberating whether to buy a pair.

Whilst I love all the attentio, I do get back niggles from having to lift my over-zealous toddler. I could also do with shedding a pound or two which I haven’t got round to losing since my pregnancy. I have to say that I am concerned about spending my hard earned cash on this latest ‘gimmick’.

I tayed out of the fashion loop so that I could watch the disaster as fashionistas slowly trod down thr back of their Uggs. In fact, perhaps after a long winter of Ugg wearing and treading down the back of your boots, FitFlops are what you need to sort out your posture again!

Actually, with Mothers day coming up – I think I will buy my mum a pair and she can test them out before I invest in a pair.

Pink, blue, green, yellow and more – they come in loads of colours and types. Since their growth they are also investing in developing with big named brands such as, Hit-Tec.

Men, be warned, they are currently coming for your bum fat too. My father is really going to appreciate a  gift of bum-toning fitflops this year.

Fit Flops

I am so excited, you won’t believe this, is it really real! Shoes that you can wear that are both comfortable and help to tone and trim your legs – Fit Flops. So the Media say, Fit Flops are great for back ache and pains too.

It is recommended to limit their usage to 3 hours a day maximum when they are first purchased. They are marketed as the flip flop with the gym built in.

FitFlops are currently selling like hot cakes due to the sudden change in season (I can see some sunshine through my office window) and I’m still deliberating whether to buy a pair.

Whilst I love all the attentio, I do get back niggles from having to lift my over-zealous toddler. I could also do with shedding a pound or two which I haven’t got round to losing since my pregnancy. I am not quite ready to spend out on fitflops.

I managed to avoid Uggs long enough to realise the disgusting state that they got into after wearing them for a while. In fact, perhaps after a long winter of Ugg wearing and treading down the back of your boots, FitFlops are what you need to sort out your posture again!

rather than testing them out myselfs, I think I may buy a pair for my mother for mothers day – tee hee.

They are in a glorious array of colours from black to blue to pink. Since their growth they are also investing in developing with big named brands such as, Hit-Tec.

Currently, they are only designed for women but they are working on some for men. If my dad is really lucky, he’ll get a pair too for fathers day.